Blog Archive

New Year, Let's Exercise! Jan 15th, 2021

Exercise is another staple of New Year’s Resolutions. The benefits of exercise far outweigh the typical expectations of weight loss and really should be the goal instead of weight alone. While weight to a certain extent can be a marker for health, with exercise and proper diet, weight loss will...

New Year, New Diet? Jan 8th, 2021

2020 was a difficult, yet enlightening year. Many of us realized what genuinely matters, as well as the priceless value of our health. As we continue to reflect on the year and think ahead for what we envision 2021 to look like, remember to make optimal health as one of...

CoronaVirus and Immune System Basics Apr 28th, 2020

The current coronavirus pandemic has us all asking questions, many of which we don’t yet have answers to. Thus far, we know many people are being affected, but at different degrees of severity. According to the CDC, the currently known risk factors that increase the chance of worse cases includes...

Natural Cold & Flu Prevention Feb 7th, 2020

Cold and flu season is active and upon us. It is time to take preventative action now. We know it is easier to prevent actually getting the flu or a pesky cold than it is to treat it, or miserably wait for it to take its course. Some of the...